Posts by bmontgomery

Physical therapy proven safer, effective option to prescription meds

Posted by on Oct 11, 2017 in Pain Relief | 0 comments

Physical therapy proven safer, effective option to prescription meds

October is National Physical Therapy Month. And as medical professionals across the U.S. work together to expound the benefits of physical therapy, the team at Apex Physical Therapy in Madras are joining the American Physical Therapy Association (APTA) in highlighting a topic that affects the lives of millions: opioid awareness. More specifically, says physical therapist Brock Monger, co-owner of Apex Physical Therapy, the goal is to create awareness around the fact that physical therapy is a safe and effective alternative to opioids (i.e., Vicodin and OxyContin) for long-term pain...

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Rise Up at Work in the Name of Health

Posted by on Sep 5, 2017 in Exercise, Healthy Living | 0 comments

Rise Up at Work in the Name of Health

It’s been said that too much of anything can be bad for you. And according to Madras physical therapist Brock Monger, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter. In an age when more people find themselves sitting for hours at a time at home, in transit and at work, researchers are finding sobering parallels between inactivity and an increased risk of health complications and chronic diseases. Yet studies have shown that the average American spends more than half of his or her waking hours in a sitting position, mostly while at...

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Managed exercise, physical therapy can improve concussion symptoms 

Posted by on Aug 2, 2017 in Athletics, Concussion, Exercise | 0 comments

Managed exercise, physical therapy can improve concussion symptoms 

With high school sports starting up soon, and NFL training camp in full swing, concussions are certain to ramp up within the mainstream consciousness. And while talk will often point to conventional wisdom which states that “time and rest” are the best and only options for recovery from concussion, Madras physical therapist Brock Monger says that studies now suggest managed exercise and movement can hasten recovery.  “It wasn’t that long ago when concussion sufferers were told not to move – to rest, with no exercise, until symptoms improved,” said Monger, co-owner of Apex Physical Therapy in...

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A positive attitude reaps positive results

Posted by on Jul 6, 2017 in Active & Aging, Healthy Living | 0 comments

A positive attitude reaps positive results

“Mind over matter” may seem a bit cliché when it comes to health and science, but in Brock Monger’s world, a positive attitude plays an undeniable role in reaching and maintaining optimal health. A physical therapist and co-owner at Apex Physical Therapy in Madras, Monger has witnessed numerous success stories, from clients overcoming chronic pain issues to those achieving full range of motion following surgery. And for each of these successes exists a single, underlying factor affecting the patient’s final outcome: a positive attitude. “The people who achieve the most success in physical...

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Exercise essential during, after cancer treatment

Posted by on Jun 8, 2017 in Breast Cancer, Exercise, Prehabilitation | 0 comments

Exercise essential during, after cancer treatment

As National Cancer Survivors Day is held in June, Madras physical therapist Brock Monger finds this annual celebration of life as the ideal opportunity to point out the ways research has shown that movement and exercise can improve the health and quality of life of those who suffer from and have survived cancer. According to American Cancer Society, multiple studies have shown that regular physical therapy and exercise can have profound effects on those battling cancer, both physically and mentally – even to the extent of improving survival rates and lowering the risk of cancer recurrence....

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