Pain Relief

Free Foam Roller Workshop at APEX

Posted by on Nov 8, 2017 in Exercise, Foam Roller, Pain Relief | 0 comments

Fall is here and winter and the holiday season are just around the corner. It has be a while since Apex has hosted a workshop regarding how to properly utilize a foam roller for injury prevention and overall wellness. But we’ve had some requests to conduct another workshop soon. This can be a very busy time of the year and we often focus on doing kind things for others, we all know that staying active through the winter has enormous benefits and is a gift to ourselves.  Please join us on Wednesday, Nov. 29th at 6:30 pm at APEX Physical Therapy in Madras for a Free Workshop on how to...

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Physical therapy proven safer, effective option to prescription meds

Posted by on Oct 11, 2017 in Pain Relief | 0 comments

Physical therapy proven safer, effective option to prescription meds

October is National Physical Therapy Month. And as medical professionals across the U.S. work together to expound the benefits of physical therapy, the team at Apex Physical Therapy in Madras are joining the American Physical Therapy Association (APTA) in highlighting a topic that affects the lives of millions: opioid awareness. More specifically, says physical therapist Brock Monger, co-owner of Apex Physical Therapy, the goal is to create awareness around the fact that physical therapy is a safe and effective alternative to opioids (i.e., Vicodin and OxyContin) for long-term pain...

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Embrace cross training to achieve health goals, says Apex Physical Therapist

Posted by on Mar 7, 2017 in Exercise, Injury Prevention, Pain Relief | 0 comments

Embrace cross training to achieve health goals, says Apex Physical Therapist

Those looking for an exercise regimen they can stick to long term may find more success if they opt for one designed around the basic theory of cross training, says Madras physical therapist Brock Monger, co-owner of Apex Physical Therapy. The reason: cross training makes workouts more agreeable to both the body and the mind. “While it may sound like a regimen that’s more extreme or for someone who’s already fit, cross training is nothing more than doing a variety of activities that challenge your body in different ways,” said Monger. “This cuts back on the wear and tear on your body and can...

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Take steps to avoid ankle sprains

Posted by on Feb 2, 2017 in Athlete Injury, Exercise, Injury Prevention, Pain Relief | 0 comments

Take steps to avoid ankle sprains

With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. And yet Madras physical therapist Brock Monger says incidents of ankle sprains can be minimized through simple strength, balance and flexibility exercises. “Ankle sprains happens when your foot turns or twists beyond its normal range of motion due to a slip, trip or roll on an uneven surface, injuring the ligaments in in your ankle,” said Monger, co-owner of Apex Physical Therapy. “A sprained ankle is...

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