Posts Tagged "Balance"

When Training for the Slopes, Don’t Ignore Balance and Flexibility

Posted by on Oct 25, 2013 in Athlete Injury, Physical Therapy | 0 comments

If Brock Monger, our co-founder and lead physical therapist here at Apex Physical Therapy in Madras, were to equate the way a typical winter sports enthusiast prepares for the season with how one prepares for a career, it would go something like this: College is like strength and cardio training. Just as everyone knows earning a degree is likely to better prepare you for life as a working professional, better strength and cardiovascular endurance is just as essential in improving performance, safety and enjoyment on the slopes. These conventions are nearly universally accepted. But in either...

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