Posts Tagged "Foam Roller"

Roll Forth in Good Health, says Apex Physical Therapist

Posted by on May 7, 2014 in Injury Prevention, Physical Therapy | 1 comment

For physical therapists Brock Monger and Karin Monger (co-owners of Apex Physical Therapy) years of experience with active and athletic clients has proven that there’s often a difference between the location of pain or an injury and its cause. “I’ll see runners in the clinic for knee pain who don’t know that, for instance, the side of their leg is tender to the touch,” said Brock. “The soreness and tightness on the side of their leg – the knot, or myofascial adhesion – is altering the joint mechanics of the knee, which leads to the knee pain.” It’s all part of the kinetic chain, Brock said –...

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