Posts Tagged "Hydration"

Water is good medicine: 8 Facts for Good Hydration

Posted by on Jun 4, 2014 in Healthy Living, Physical Therapy | 0 comments

A sip of cool, clean water during the warm summer months is not just refreshing — it’s essential. As we learned during elementary school health class, our bodies are 60 to 70 percent water, and that water is doing some important things for our health. Water keeps us cool, helps with digestion, distributes nutrients throughout the body, energizes the muscles, helps remove toxins, and keeps our skin looking good. It also aids in athletic performance, making the water bottle one of the most important tools in the arsenal of both serious athletes and weekend warriors. “Hydration is...

Read More