Posts Tagged "Movin’ Mountains"

Movin’ Mountains Exercise/Injury Prevention Presentation

Posted by on Mar 5, 2015 in Events, Exercise, Healthy Living, Injury Prevention, Physical Therapy | 0 comments

Movin’ Mountains Exercise/Injury Prevention Presentation

Movin’ Mountains Slimdown Challenge is a weight-loss competition that’s judged individually and in teams. I took time to prepare an Exercise Injury Prevention presentation and wanted to share the details, hoping that it might help in your exercise or physical activity regimen. Feel free to email me with any questions.  – Brock Monger, DPT Movin’ Mountains Exercise/ Injury Prevention Presentation: Brock Monger DPT, ATC   Apex Physical Therapy Objectives: Learn about movement and strategies to decrease overuse injuries. Learn more about cardio training zones. Footwear options and...

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