Posts Tagged "Flexibility"

When Training for the Slopes, Don’t Ignore Balance and Flexibility

Posted by on Oct 25, 2013 in Athlete Injury, Physical Therapy | 0 comments

If Brock Monger, our co-founder and lead physical therapist here at Apex Physical Therapy in Madras, were to equate the way a typical winter sports enthusiast prepares for the season with how one prepares for a career, it would go something like this: College is like strength and cardio training. Just as everyone knows earning a degree is likely to better prepare you for life as a working professional, better strength and cardiovascular endurance is just as essential in improving performance, safety and enjoyment on the slopes. These conventions are nearly universally accepted. But in either...

Read More