Posts Tagged "Mental Health"

Staying Fit After 50 – It’s Easier Than You Think

Posted by on Dec 31, 2013 in Exercise, Physical Therapy | 0 comments

Baby Boomers are defined as those born between the years of 1946 and 1964. That means during 2014, the youngest of this generation – a generation 78 million strong that’s redefining aging as we know it – will be crossing into 50-something territory. Those approaching this milestone, according to a variety of medical experts, can expect to notice losses in strength, endurance, flexibility, and balance, all factors that can stifle an otherwise healthy lifestyle – if you let it, of course. So what’s the magic remedy for aging? According to Alice Bell, a physical therapist and member of...

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