Posts Tagged "Physical Therapy"

Walking a ‘gait-way’ to back pain relief, says Apex Physical Therapist

Posted by on Mar 3, 2016 in Back Pain, Healthy Living, Physical Therapy | 0 comments

Are you experiencing tightness or discomfort in your lower-back? Try taking a walk, suggests Madras physical therapist Brock Monger, DPT. According to Monger, owner of Apex Physical Therapy, studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and Prevention (CDC) will affect eight of 10 U.S. citizens in their lifetimes. “The body craves movement and exercise, and walking can be like a wonder drug for some who experience stiffness and discomfort in their lower backs,” said...

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